Rest = Better Sleep = More Energy = Wiser Choices = The Life You Want
It really is that simple. I get it, I’ve been there. I’ve lived the wildly busy life without intention. I ran out of energy, fast – every time.
And I couldn’t figure out why.
My name is Lindsey Makitalo & I’m a Relaxation Yoga Teacher.
I started practicing yoga & meditation around the year 2001 at a very young age. I first taught in 2011 for free every Saturday morning at 6 am in a park. I started up again under my own business with classes and private students in 2018. I found my own inner teacher through my own practice of yoga & meditation.
Even though I had been practicing most of my life, I still felt this uncontrollable urge to constantly do more and fill space. I suffered from addiction, depression and anxiety.
It wasn’t until I lost my job and was forced to slow down that I realized the true power of rest and relaxation. It showed me how much happier it can make us. When we train our minds and bodies to really rest, we sleep better which leads to having more energy, making better choices and living life how WE want to live it.
I now teach my students something that has been born from my own practice and teachings.
Want 3 quick yoga classes in your inbox to start relaxing on your busy schedule?
Live with Ease & Intention
Exhaustion and frenzy don’t have to be the norm. There’s another way.
Your mornings can be calm and your day can feel effortless, no matter what’s happening around you.
It's easy to take care of others. But who’s taking care of you?
This is your yoga studio. Your time to relax. Your chance to get away. (Without going anywhere.)
Relaxing Guided Meditations
for creating harmony & balance
Calming Yoga Classes
whenever & wherever you want
to ask questions and connect
for making yoga a way of life on and off the mat
Saving our Furry Friends
…one dog at a time. We adopted our pup Ulu from this rescue shelter in Hawaii, Aloha Ilio. The women here pour their heart & soul into saving these loving animals.
10% from every single membership will go to improving the lives & well being of the dogs from food to shelter to vet bills so they can be returned to health and find their furrrever homes!
What my Students are Saying
A virtual yoga & meditation session was the best of all worlds - the structure of a class, the individual attention from Lindsey for my needs and the flexibility of a home based session. Just the solution for a busy entrepreneur and mom of 2. Lindsey's relaxing and restorative style of yoga left me feeling completely centered in my body. I left my session feeling both relaxed and energized at the same time. The slow rhythm of the yoga session helped me connect fully to my body in the present moment. The perfect way to start my day. Lindsey's calming and grounded presence really came through in her guided meditation. It was one of the most focused meditation sessions I've had for a long time.
Laura J. - UK
Beautiful restorative practice. Nicest savasana I’ve had since Chanti’s class. Lovely guiding the 61 points. Your voice is peaceful and serene. You hold space and presence really well. I left your class feeling calm, centered, nourished and relaxed. I hope you continue to teach in your style & your voice. Thank you for the beautiful gift of your class.
Loved that you gave us so much silent space to see what came up in the pauses. I enjoyed the amount of time you gave for “legs up the wall” that was very nice for relaxation. Loved the restorative fish pose and the savasana time!
I did your meditation on fb I was so at peace that I fell asleep I have insomnia so that was helpful thank you. I have insomnia, I use to take Ambien sleeping pill but I got addicted to them so maybe yoga and mediation is the key now I’m glad I met you, you are a good teacher. Thank you.
Lindsay H. - Minnesota
Your voice was very calming. You did a great job of cultivating a restorative class. I was very calm and rested at the end of your class. Great job!